William Bridges

The new revovery agent to hit the market, Glutmine Complex, is raising the bar; literally in my case. For the past 5 days this has been added before and after my strenuous workouts. According to ‘Health Smart Today’ an informational magazine by Vitamin World, glutamines a non-essential amino acid that accounts for half the amino acids in your muscle tissue. This basic amino acid is simply a building block for your bodies protein. Stimulating your muscles is step 1; then comes muscle recovery with glutamine to prepare you for the next days workout and help recover your muscles glutomine levels from the severly depleted post workout.

The trick towards becoming fit, begins with a controlled diet. Direct results in my diet come from the decrease of sugars, light meals throughout the day, physical activity (currently training to become a 300 soldier), along with the recovery agent glutamine. Working out at home or the gym takes motivation and dedication; control your urges and release them through activity.

Glutamine Complex can be purshased in any vitamin store.

GNC | Vitamin World | Vitamin Shoppe

For a healthier diet check out Nicholas Lin’s Blog. There you will find healthy recipes that can be easily made at home; although his exquisite displays may be hard to duplicate. I have had the honor of tasting a few of his dishes and they are quite delicious.